NUTRITION & HEALTH

July 22nd, 2014 - 

Good nutrition is a vital component of good health and well being for everyone. Healthy, nutrient rich diets are essential for children to grow, develop and do well in school. No matter what your age or life stage, eating well will enable you to work more productively and feel your best.

Together with physical activity, healthy eating plays a key role in slowing down the ageing process and preventing many diseases. Eating the right foods can reduce your risk for chronic diseases, such as heart disease, diabetes, stroke, certain cancers, and osteoporosis; all of which are leading causes of death and disability among USns. High blood pressure and high blood cholesterol are very common and can often be managed with simple changes to your diet instead of medications.health and nutrition

So what foods should you be eating and in what quantity? Your nutritional needs change throughout your life. The amount of calories and specific nutrients required will vary based on your age, gender, pregnancy, activity level, any any health conditions you have. Proper nutrition means getting the right balance of calories (for energy) and the proper nutrients. Eating more calories than you need leads to weight gain and obesity, which can impact your fertility and also increase your risk of developing diabetes, heart disease and even cancer. Furthermore, calories and nutrients don’t always go hand in hand so many people who are overweight are getting more calories than they need but not enough nutrients, because health and nutrition the foods they are eating are calorie dense and nutrient poor.

A dietitian can assess your diet and provide you comprehensive, personalised nutrition advice to help you achieve your goals, optimise your nutrition status and improve your well being.

When it comes to nutrition and diet, there is so much misinformation on the internet and in the media that it is often difficult to sort through the fact from the fiction. That’s where a consultation with a dietitian can really make a difference.

As an Accredited Practising Dietitian and Nutritionist, I can analyse your diet and life stage requirements, optimise your nutrition and create a personalised diet plan for you that will:

  • Balance your hormones
  • Improve your digestion and reduce IBS symptoms
  • Reduce allergy symptoms
  • Decrease fluid retention & bloating
  • Help you lose weight
  • Lower blood cholesterol
  • Lower blood pressure
  • Help prevent or manage heart disease, pre-diabetes and diabetes
  • Improve your skin health
  • Slow down your rate of ageing
  • Assist your liver with the removal of toxins from the body
  • Improve your fertility (both males and females)
  • Help ensure a healthy pregnancy
  • Increase your energy levels, vitality and wellbeing
  • Antabuse disulfiram-Buying time when stopping drinking

    July 21st, 2014 - 

    disulfiram antabuseI had originally intended calling this medication or meditation, but while putting my thoughts down I came to realise, that in my case you can’t have one without the other. I need the medication, but I also need the help of counselling and disulfiram antabuse group therapy.

    The main two medicines to help someone who is alcohol dependant (these words are used for someone who doesn’t want to admit to being an alcoholic. Personally I don’t see the difference) are campral and antabuse.

    Acamprosate brand name campral. This is to be taken after detox, and is to help with the cravings for alcohol; I believe it only works in about 50% of cases. I personally took it but had to stop because of side effects.

    The second is antabuse which is used as a deterrant. Here are some facts about antabuse.

    How does it work?

    This medicine contains the active ingredient disulfiram, which is a type of medicine called an aldehyde dehydrogenise inhibitor. It is prescribed to alcoholics to help them abstain from drinking alcohol. If you drink while taking antabuse it causes a severe, unpleasant and potentially dangerous reaction.

    Disulfiram works by interfering with the way the body metabolises alcohol.

    The disulfiram-alcohol reaction occurs within ten minutes of drinking alcohol and may last for several hours. The severity of the reaction depends on who much disulfiram is in your system and who much alcohol is taken. For me, knowing that I cannot drink alcohol without having this reaction is what is needed to help me being tempted in a weak moment.

    When starting this medicine you must not have drunk alcohol for at least 24 hours. You must not drink alcohol for one week after stopping the medicine, as the reaction may still occur in this time.

    Tips to reduce vehicle running costs

    July 18th, 2014 - 

    When considering vehicle costs, the first thing that comes to mind is the purchase price, with the everyday running costs often not thought of until later. While this is an easy trap to fall into, it is important to consider your vehicle running costs before purchasing a car as expenses can easily snowball. One way to avoid this is to actively reduce all vehicle costs including insurance, tyres, servicing and fuel. We take a look at some simple tips to make running your car as cost effective as possible.

    Insurance

    • Choosing the right level of cover for your needs – whether you chose third party or comprehensive insurance, be sure to read through the policy to ensure that you are not paying for additional services you don’t need.
    • Review your policy yearly – Instead of simply renewing your insurance annually, shop around to see if you can get a cheaper price elsewhere. best auto leasing companies Insurers will often price match if you find a cheaper price with another provider so it’s always a good idea to ask.
    • Look at your excess – Is your insurance excess level right for you? Increasing your excess level can help reduce your premium.
    • Update your policy when your circumstances change – Do you have drivers listed on your policy that are young or have recorded incidents that no longer use your vehicle? Is your car still under finance? Be sure to update your insurer when your situation changes as this may save you money on your premium.

    Does VigRx Plus Really Work

    July 18th, 2014 - 

    Thousands of people are looking for the best male enhancement pills, with the same question, whether VigRx Plus actually work …? YES, Vigrx Plus really work, VigRx Plus can help you to enlarge your penis size and improve your sexual performance such as getting an erection bigger and harder, more intense orgasms, increase sexual stamina and sex drive, and stay hard for as long as you want.does vigrx plus really work

    If you are using VigRx Plus, The First Month you will feel the erection longer with your partner, and the Second Month in the width of your penis will expand, here you will feel a real change in your penis, and increase sexual performance, penis In Third Month you will be bigger and harder, and certainly you will not believe that you already have a large penis, hard, durable, and your penis will be more healthy.

    How VigRx Plus Work…?

    The penis has two paired cylinders called the Corpora Cavernosa that, when aroused, expand and fill with blood does vigrx plus really work creating the hardness of your erection.

    The capacity of your Corpora Cavernosa to fill with blood during arousal limits erection length and thickness, and this function can decrease as you age.

    Through clinical testing our scientists discovered that the penile tissue of the Corpora Cavernosa will increase in capacity and function more effectively when exposed to specific natural ingredients.

    With this knowledge we developed VigRX, which is an all natural supplement blending the highest quality ingredients in the exact dosage that will yield maximum penis enhancement.

    More recently, we added one more key ingredient, Bioperene® which through U.S. Clinical Studies has proven to increase the absorption rates of nutrients that it is combined with.

    Simply stated, Bioperine® made VigRX work better leading to the introduction of VigRX Plus!

    This is why VigRX™ has become the standard by which all other penis enhancement supplements are judged…

    Puteshestvie s rebenkom

    July 17th, 2014 - 

    Конечно, ребенку достаточно интересно посмотреть в окошко на новые пейзажи. Однако это утверждение будет верным только при условии, что вы будете проводить за рулем не более трех часов. Следовательно, за один день вы получаете возможность проехать приблизительно триста километров. Больше – не рекомендуется.

    И, в-третьих, не водите малышей туда, где им будет не интересно. Часто случается так, что родители отправляют на различные исторические экскурсии, не понимая при этом, что ребенку надо двигаться, причем постоянно. Он пока купить авиабилет онлайн недорого еще не понимает всю ценность увиденных им достопримечательностей. Именно поэтому рекомендуется потратить ваш отпуск не на осмотр достопримечательностей, а непосредственно на занятия активными видами спорта, которые в вашей стране попросту не существуют.

    Tripvariator.com.ua хотел бы обратить ваше внимание на то, что экономия и путешествия с детьми являются двумя несовместимыми и просто напросто взаимоисключающими понятиями. Следовательно, даже если вы точно и четко рассчитали сумму, которую потратите в поездке, рекомендуется запастись дополнительным количеством средств, поскольку ситуации бывают разными.

    buy lexapro online

    June 27th, 2014 - 

    How should I take Lexapro?

    You should take your daily dose of Lexapro as directed by your physician and you can ask questions about these instructions either with them or a pharmacist. Do not attempt to adjust or cease taking you prescribed dose without the direction of your doctor as this can increase your chances of side effects, Lexapro overdose, or withdrawal symptoms.

    If you miss a dose it is important that you take it right away, unless it is within 6 hours of your next scheduled dose. If this is the case then you should just continue with your regular schedule and not double the dosage. By taking the medication at the same time everyday you buy lexapro online can minimize the chances of missing a dose, or accidently doubling the dose, which could cause a Lexapro overdose. If you believe that you have taken too much and might be at risk for a Lexapro overdose, than you should call poison control and seek emergency medical attention.

    Lexapro is a medication that is a widely used and accepted treatment method for depression and anxiety. Most people that take Lexapro for anxiety have mild anxiety or generalized anxiety disorder, but it can be used to treat more severe anxiety disorders as well. It is very important not to self diagnose and obtain Lexapro anxiety medication online, or from any source that is not your physician or pharmacist. Doing so may actually increase your feelings of anxiety through improper dosage or the medication not being pure. Always consult with a physician before you attempt to alter your medication even if you have the prescription and are feeling negative side effects, as you may inadvertently trigger withdrawal symptoms.

    Lexapro and anxiety

    Lexapro anxiety medication is one of the most effective treatment medications that is available and it has helped millions of people take control over their situation. Getting a proper diagnosis from a trained professional the first step to treating your anxiety. There are many factors that need to be considered before starting any medication, and by consulting with your physician you can develop a plan of action that may or may not include Lexapro for anxiety. Knowing the risks and potential benefits will allow you to make the most informed and balanced decision that is right for your situation.

    Antidepressants Linked To Weight Gain And Diabetes

    June 26th, 2014 - 

    anti depression drugs

    Doctors should think twice when prescribing antidepressants as they could pose a risk of diabetes, research has claimed.

    A review by the University of Southampton showed that people taking antidepressants are at a higher risk of type 2 diabetes.

    The study did not conclude whether the widely anti depressant prescribed medications are responsible because some antidepressants lead to weight gain – a large driver of type 2 diabetes.

    It called for more research into the link and for the medical profession to be alert to the danger.

    Dr Katharine Barnard, health psychologist from the university, said: “Antidepressants are used widely in the US, with a significant increase in their use recently.

    “Our research shows that when you take away all the classic risk factors of type 2 diabetes – weight gain, lifestyle etc – there is something about antidepressants that appears to be an independent risk factor.

    “With 46 million prescriptions a year, this potential increased risk is worrying.

    “Heightened alertness to the possibility of diabetes in people taking antidepressants is necessary until further research is conducted.”

    Richard Holt, a professor in diabetes and endocrinology at the university, said: “While depression is an important clinical problem and antidepressants are effective treatments for this debilitating condition, clinicians need to be aware of the potential risk of diabetes, particularly when using antidepressants in higher doses or for longer duration.

    “When prescribing antidepressants, doctors should be aware of this risk and take steps to monitor for diabetes and reduce that risk of diabetes through lifestyle modification.”

    Academics assessed 22 studies and three previous systematic reviews that looked into the effects of antidepressants on diabetes risk.

    Overall, it found people taking antidepressants were more likely to have diabetes, which affects around 2.5 million people in the US and is at epidemic proportions, Diabetes US has previously said.

    The use of antidepressant medication has risen sharply over recent years, reaching 46.7 million prescriptions in the US in 2011.

    The researchers warned that different types of antidepressants might carry different risks, and long-term prospective randomised control trials were needed to look at the effects of individual tablets.

    Published in Diabetes Care, the team said there are “several plausible” reasons why antidepressants are associated with an increased risk of diabetes in addition to significant weight gain.

    The research found that several studies which explored this association still observed an increased risk of diabetes after adjustment for changes in body weight, implying other factors could be involved.

    The conclusion to the report said: “From the evidence reviewed, there is a link between antidepressant use and diabetes, but causality is not established.

    “Long-term prospective studies are required to assess this relationship further, but in the interim, caution is advised and a heightened alertness to the potential risk of diabetes is necessary, not least because of the large numbers of antidepressants that are prescribed.”

    The Side Effects of Acyclovir

    June 26th, 2014 - 

    < acyclovir dosagep>
    Acyclovir is one of the more common anti-viral medications available to treat a variety of related viral infections. It is frequently used to treat viral infections such as genital herpes, shingles, and evenchickenpox . This is no surprise, as all three of these infections are caused by similar viruses. The commonly used brand name for acyclovir isZovirax.

    Acyclovir plays an important role in the treatment of the herpes virus in people who are infected with HIV. People with HIV can get very bad infections from the herpes family of viruses. Acyclovir helps control those infections. Of course, you do not need to be HIV positive to benefit from acyclovir.

    Acyclovir works in a rather interesting way to fight the herpes viruses. It interferes with the molecular processes by which the virus is able to replicate. The herpes virus hijacks the DNA replicationmachinery in an infected cell. Acyclovir blocks this process, preventing the virus from replicating.

    Okay, that’s all well and good, but what are the side effects of you can expect when taking acyclovir? All medications have side effects, acyclovir is no exception.

    The most commonly reported side effects include nausea, vomiting, and diarrhea. Headaches are also quite common. Many of these effects will be transient. They will appear when a person first starts taking the medication, and become less severe as over time.

    There are some other, less common side effects related to acyclovir treatment. Skin rashes have been reported on rare occasion. Dizziness, a general feeling of tiredness, sore throat, and a reduced appetite are seen in some people as well. Again, most of these effects are rare, and often transient during treatment.

    In order to reduce the severity of the side effects of acyclovir, it is recommended that a person take the medication with food. Taking it on an empty stomach can make the GI-related symptoms worse. Of course, a heavy meal is not a good idea – usually just a small snack is best.

    It is possible, although difficult, to overdose on acyclovir. Overdoses of acyclovir are rarely life-threatening. The most common effects of an acyclovir overdose are kidney damage, hallucinations, and rarely seizures. If you suspect that a person has overdosed on acyclovir (or any other medication) call 911 (999 in the UK) immediately.

    Acyclovir is the first in a family of similar medications. Others in the family include Famcyclovir (Famvir), Pencyclovir (Denavir) and Valacyclovir (Valtrex). These medications have similar side effect risks.

    If you have any questions about the side effects and risks of taking acyclovir, talk to your doctor or pharmacist. Acyclovir is only available by prescription from you doctor. You should be fully informed of the risks of taking this, or any medication, before starting treatment.

    buy deca durabolin online

    June 5th, 2014 - 

    Deca durabolin advice and guidance for use Deca Durabolin is the brand name for nandrolone decanoate. World wide Deca is one of the most popular injectable steroids. It’s popularity is likely due to the fact that Deca exhibits significant anabolic effects with minimal androgenic side effects. Considered by many the best overall steroid for a man to use (side effects vs. results) Deca is most commonly injected once per week at a dosage of 200-400mg. With this amount, estrogen conversion is slight buy deca durabolin online so gyno is usually not a problem. Also uncommon are problems with liver enzymes, blood pressure or cholesterol levels.

    At higher dosages, side effects may become increasingly more frequent, but this is still a very well tolerated drug. It should For bodybuilding, Deca can effectively be incorporated in both mass and cutting cycles. One major drawback to Deca is that it can be detected in a drug screen for as long as a year after use. Deca durabolin is considered to be the most popular of all steroids. It is an oil based injectable that comes in 100 mg/cc containers. It produces very few side effects. Deca durabolin is easy on the liver and promotes good size and strength gains while reducing body fat. Deca only aromatizes (converts to estrogen) in extreme dosages. It is highly anabolic but only moderately androgenic. Deca durabolin does shut down natural testosterone production, but it is not extreme. Gains will minimally dissipate, if at all, after the cycling period if workouts are kept intense. Usual dose is 200 mg per week with highs ranging 200 mg a day. The average duration is about 2 to 4 month.

    There are very few side effects. Blood clotting time is increased so that some people may experience bloody noses when they are dehydrated. Deca durabolin is generally considered by athletes and sports medicine physicians to be the safest and most effective injectable anabolic steroid. Nandrolone decanoate is mildly androgenic and is becoming increasingly popular with women bodybuilders. Although side effects similar to those of other steroids have been reported, the effects are relatively uncommon when compared to other forms of steroids. Nandrolone does not effect the immune system, unlike testosterone! It will not damage connective tissue, i.e. elbows, knees (Big problem amongst heavy steroid users). It does not aromatize easily and gives the body a lean hard look.

    buy dianabol online

    June 5th, 2014 - 

    buy dianabol onlinen style=”font-family: Arial, Helvetica, Verdana, Tahoma, sans-serif; background-color: initial;”>You want to supplement with a powerful anabolic steroid, and if that’s the case, it’s time to buy Dianabol. You want to supplement with an anabolic steroid that rapidly promotes mass and strength, and once again it’s time to buy Dianabol. The Methandrostenolone hormone, commonly known by its most popular trade name “Dianabol” and often referred to as Dbol, is one of the most powerfully effective anabolic steroids we have at our disposal. Highly anabolic, those who buy Dianabol often report massive gains in mere weeks, breaking through strength plateaus and seeing the scale move up dramatically. Of course, before you make your first purchase there are some things you’ll need to know, and thankfully for your sake you’ve come to the right place.

    Buy Dianabol and Grow – Truly Grow!

    For over 50 years, Dianabol has been a staple in many bulking cycles for one simple reason; there are very few steroids that promote growth like it does. Athletes who buy Dianabol for bulking purposes often report gains of as much as 20lbs in only a few weeks, and in some cases as much as 30lbs. It is true; some of this gain will be water weight as the steroid does aromatize. However, with a sound diet such water retention can be controlled, leading to the gains you want to make, and that’s muscle tissue and raw power.

    Buy Dianabol Tabs

    The vast majority of those who buy Dianabol will purchase it in an oral tablet form; this is the original intended design. However, the Methandrostenolone hormone is sometimes found in an injectable form, but in recent years, this has become somewhat rare. The Mexican brand Reforvit-b has for years been a popular injectable version, but again, in recent years the majority has all been tablets. In any case, if the hormone is manufactured properly, it doesn’t matter which form you choose. The problem is those who buy Dianabol in its injectable form often find they have a contaminated product in their hands. For this reason, you will always be best served by sticking with the oral tablet form.

    Don’t Buy Dianabol – Buy Real Dianabol

    If it’s an anabolic steroid, there is a chance of purchasing a counterfeit product. As the anabolic steroid market largely resides on the black market, this unfortunate fact is simply a reality. For this reason, we must have a trusted and reliable supplier, and if we do, we will find we have a quality product each and every time. Even so, as it pertains to Dbol, as Methandrostenolone powder is so cheap you will not find a lot of counterfeit products on the market. However, because it’s the black market you’ll still find certain suppliers who sell fakes simply so they can make a few extra bucks. Again, know your supplier; find a trustworthy supplier and one who is backed with a solid reputation and you’ll be able to buy Dianabol in its perfect form each and every time. We can guarantee it won’t be a problem, as there is a massive supply of this high quality steroid.

    The Bottom Line

    If you decide to buy Dianabol, we must encourage you to supplement responsibly. Dbol is an extremely powerful steroidal hormone, and if it is not respected severe adverse reactions may occur. Educate yourself on the hormone; discover its nature, its intended form of use, and what the possible side-effects may be. If you can do these things, you’ll be able to protect yourself from such effects, enjoy your use without fear and simply receive nothing but the intended benefits you desire.